The right moves :

Schwager, Tina, 1964-

The right moves : a girl's guide to getting fit and feeling good. by Tina Schwager and Michele Schuerger ; edited by Elizabeth Verdick. - Minneapolis, Minnesota : Free Spirit Pub., 1998. - vi, 273 pages : illustrations ; 23 cm.

Includes index.

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

157542035X

98009851


Teenage girls--Health and hygiene
Exercise for women
Physical fitness for women
Sports for women
Teenage girls--Nutrition
Health.
Exercise.
Physical fitness.
Sports for women.
Nutrition.

RA 777.25 / .Sch92 1998