The whole foods encyclopedia : a shopper's guide /

Wood, Rebecca

The whole foods encyclopedia : a shopper's guide / Rebecca Wood ; foreword by Michio Kushi. - New York : Prentice Hall Press, c1988. - xv, 218 p. : ill. 28 cm.

Provides a brief history of the food , nutritional information , tips for determining quality , medicinal properties , and guidance on storage and preparation. Covers unfamiliar foods as amaranth , quinoa , Japanese sea vegetables , and blue and red corn . Cites anecdotes and quotes . Suggests dietary principles for sound health .

0-13-958554-0


Food, Natural