A Gaia busy person's guide to massage : soothe away the anxieties of a busy lifestyle /
A Gaia busy person's guide to massage : soothe away the anxieties of a busy lifestyle /
Eilean Bentley.
- London : Gaia Books, c2003.
- 126 p. : ill. 20 cm.
Contents: Using this book 6 Introduction 8 Chapter 1: Getting started Chapter 2: Preparation for the daw Chapter 3: Massage on the move Chapter 4: Massage at work Chapter 5: Relaxing with heaf massage Chapter 6: The Whole works
This quick reference guide provides easy-access remedies for people with no time. Exploring the benefits of each therapy will help you maintain optimum health and vitality. A Busy Person's Guide to Massage provides simple self-massage routines as well as treatments for others in your life. The step-to-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine ̮ from eliminating tension, tiredness, and aches and pains, to giving your energy level a boost and improving concentration.
1-85675-144-9
Massage
Massage.
Naturopathy.
R RZ 440 .G123m 2003
Contents: Using this book 6 Introduction 8 Chapter 1: Getting started Chapter 2: Preparation for the daw Chapter 3: Massage on the move Chapter 4: Massage at work Chapter 5: Relaxing with heaf massage Chapter 6: The Whole works
This quick reference guide provides easy-access remedies for people with no time. Exploring the benefits of each therapy will help you maintain optimum health and vitality. A Busy Person's Guide to Massage provides simple self-massage routines as well as treatments for others in your life. The step-to-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine ̮ from eliminating tension, tiredness, and aches and pains, to giving your energy level a boost and improving concentration.
1-85675-144-9
Massage
Massage.
Naturopathy.
R RZ 440 .G123m 2003
