Open water swimming : a complete guide for swimmers and triathletes /
Davis, Emma
Open water swimming : a complete guide for swimmers and triathletes / Emma Davis - 95 pages : illustrations 24 cm.
a full discussion on train on training equipment and how it should be used a thorough introduction to getting started drafting entrances, exits and transitions. Also deals with the importanc eof nutrition- for training, competition and improving recovery- and injury prevention and rehab, including a programme for core stability and stretching. the safety and legal aspects of choosing a suitable location for swimming: sighting turning around buoys Covers all aspect of sports: its history and benefits
9781847976093
Long distance swimming
Triathlon
GV 838.53 / .D290 2013
Open water swimming : a complete guide for swimmers and triathletes / Emma Davis - 95 pages : illustrations 24 cm.
a full discussion on train on training equipment and how it should be used a thorough introduction to getting started drafting entrances, exits and transitions. Also deals with the importanc eof nutrition- for training, competition and improving recovery- and injury prevention and rehab, including a programme for core stability and stretching. the safety and legal aspects of choosing a suitable location for swimming: sighting turning around buoys Covers all aspect of sports: its history and benefits
9781847976093
Long distance swimming
Triathlon
GV 838.53 / .D290 2013
