MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02574nam a2200325Ia 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
338575 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210907103135.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
140804t20162016maua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781284042429 (pbk.) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AEA-IRC |
| Transcribing agency |
AEA-IRC |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA 776 |
| Item number |
.T429 2016 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Thygerson, Alton L. |
| 9 (RLIN) |
53554 |
| 245 #0 - TITLE STATEMENT |
|---|
| Title |
Fit to be well : |
| Remainder of title |
essential concepts / |
| Statement of responsibility, etc. |
Alton L. Thygerson, EdD, FAWM, Professor Emeritus, College of Life Sciences, Brigham Young University, Steven M. Thygerson, PhD, MSPH, Associate Professor, College of Life Sciences, Brigham Young University. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
Burlington, MA : |
| Name of publisher, distributor, etc. |
Jones & Bartlett Learning, |
| Date of publication, distribution, etc. |
[2016]. |
| 264 ## - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Burlington, MA : |
| Name of producer, publisher, distributor, manufacturer |
Jones & Bartlett Learning, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2016]. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvii, 439 pages : |
| Other physical details |
color illustrations |
| Dimensions |
28 cm. + |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
(2)Includes new information on using smartphone apps and other devices for fitness and wellness |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
(3)Details productive and counterproductive methods to cope with stress |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
(4)Includes a Body Shape Index for body composition calculation |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
and (5)Emphasizes Health People 2020 objectives. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. New & Key Features to the Fourth Edition: (1)New special feature box, Medical News You Can Use |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data. Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Thygerson, Steven M. |
| 9 (RLIN) |
53555 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Circulation |
| Source of classification or shelving scheme |
Library of Congress Classification |
