Healthy foods healthy lives / Evelyn Villaflor-Almocera.

Includes bibliographical references and index.

Not all foods are created equal. Some are rich, some are poor. Some are good, some are bad. Some are for a long, vigorous life; some are for a slow, agonizing death. What is really healthy food? Are fruits and vegetables really that good? And why are some foods red, yellow, or blue? Does it matter what their hue? Healthy Foods, Healthy Lives offers a rainbow of nutritious, essential, and delectable foods for every part of the body and for the whole family. Revealing the hidden nutritional treasures of plant-based foods, this feast for the tummy and the eyes invite you to widen your view, expand your menu, and find broccoli yummy, too! --Back cover of the book.