Swimming : steps to success / Scott Bay.Material type: TextChampaign, IL : Human Kinetics, Description: xviii, 220 pages : color illustrations 28 cmISBN: 9781492508441 (print)Subject(s): SwimmingLOC classification: GV 837.7 | .B340 2016
|Item type||Current location||Call number||Status||Date due||Barcode|
|Circulation||DLSU-D HS Learning Resource Center Circulation||GV 837.7 .B340 2016 (Browse shelf)||Available||3SHS2016000157|
|Circulation||DLSU-D HS Learning Resource Center Circulation||GV 837.7 .B340 2016 (Browse shelf)||Available||3SHS2016000148|
Climbing the steps to swimming success -- The sport of swimming -- Step 1. Floating -- Step 2. Manipulating the water -- Step 3. Basic freestyle -- Step 4. Backstroke -- Step 5. Breaststroke -- Step 6. Basic butterfly -- Step 7. Turns -- Step 8. Starts -- Step 9. Open-water and survival swimming -- Step 10. Continuing with swimming.
In Swimming: Steps to Success, Coach Bay explains the elements of technique that are part of good swimming. There will always be variations by elite swimmers, and I encourage you to explore some of your own. This book can serve as a jumping-off point where you can get sound advice on stroke technique and instruction.