Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills Michelle L. Bailey.
Material type:
TextOakland, CA : New Harbinger Publications, c2011Description: ix, 175 pages ; 23 cmISBN: - 9781572249790
- BF 723.S75 .B151 2011
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Circulation
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DLSU-D HS Learning Resource Center Circulation | Circulation | BF 723.S75 .B151 2011 (Browse shelf(Opens below)) | 003786 | Available | 3HSL2014003786 |
" Includes easy exercise & worksheets for kids" -- COVER.
Includes bibliographical references (p. [173]-175).
Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
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