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You, being beautiful : the owner's manual to inner and outer beauty

By: Contributor(s): Material type: TextTextNew York : Free Press, 2008Edition: First EditionDescription: xi, 419 pages : illustrations ; 24 cmISBN:
  • 9781416572343
Subject(s): LOC classification:
  • RA 776  .R637 2008
Contents:
Introduction -- Your YOU-Q : Measuring your inner and outer beauty -- pt. 1. Looking beautiful -- 1. In the flesh : make your skin glow -- 2. Head of class : how to save your hair -- 3. Oral victories : your mouth and teeth are a portal to your inside--and say a lot about your outside -- 4. Digital revolution : shape up your hands and feet -- 5. Great shape: how to get the body you've always wanted -- pt. 2. Feeling beautiful -- 6. Energized and revitalized : power up your body by resetting your system -- 7. That's gotta hurt : how to manage your major aches and pains -- 8. Get in the mood : what you can do to straighten out your mind -- 9. Worry war : solve your most troubling job and money issues -- pt. 3. Being beautiful -- 10. That lovin' feeling : improve your relationships with the people close to you -- 11. That's the spirit : how to find true happiness -- 12. Be-you-tiful plan : live the ultimate beautiful day (and improve your YOU-Q) -- YOU tools : more strategies for helping you become even more beautiful -- appendix:. Healing with steel : finding the right plastic surgery for you -- Acknowledgments -- Index.
Summary: A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Circulation Circulation DLSU-D HS Learning Resource Center Circulation Circulation RA 776 .R637 2008 (Browse shelf(Opens below)) Available 3HSL2014000561
Circulation Circulation DLSU-D HS Learning Resource Center Circulation Circulation RA 776 .R637 2008 (Browse shelf(Opens below)) 000645 Available 3HSL2014000645
Browsing DLSU-D HS Learning Resource Center shelves, Shelving location: Circulation, Collection: Circulation Close shelf browser (Hides shelf browser)
RA 776 .H137 2017 An invitation to health : the power of now. RA 776 .H137 2018 An invitation to health : the power of now, brief edition . RA 776 .R637 2008 You, being beautiful : RA 776 .R637 2008 You, being beautiful : RA 777.25 .C212 2014 Bloom : RA 777.25 .C426 2003 Be healthy! it's a girl thing : RA 777.25 .Sch92 1998 The right moves :

Includes index.

Introduction -- Your YOU-Q : Measuring your inner and outer beauty -- pt. 1. Looking beautiful -- 1. In the flesh : make your skin glow -- 2. Head of class : how to save your hair -- 3. Oral victories : your mouth and teeth are a portal to your inside--and say a lot about your outside -- 4. Digital revolution : shape up your hands and feet -- 5. Great shape: how to get the body you've always wanted -- pt. 2. Feeling beautiful -- 6. Energized and revitalized : power up your body by resetting your system -- 7. That's gotta hurt : how to manage your major aches and pains -- 8. Get in the mood : what you can do to straighten out your mind -- 9. Worry war : solve your most troubling job and money issues -- pt. 3. Being beautiful -- 10. That lovin' feeling : improve your relationships with the people close to you -- 11. That's the spirit : how to find true happiness -- 12. Be-you-tiful plan : live the ultimate beautiful day (and improve your YOU-Q) -- YOU tools : more strategies for helping you become even more beautiful -- appendix:. Healing with steel : finding the right plastic surgery for you -- Acknowledgments -- Index.

A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

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