A Gaia busy person's guide to meditation : simple routines for home, work, & travel / Christina Rodenbeck.
Material type:
TextPublication details: London : Gaia Books, c2005.Description: 142 p. : ill. 20 cmISBN: - 1-85675-206-2
- R RZ 440 .G123ma 2005
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | RZ 440 .G123ma 2005 (Browse shelf(Opens below)) | Not for loan | 3AEA0000290658 |
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Introducing meditation Chapter 2: Starting the day Chapter 3: On the move Chapter 4: At work Chapter 5: Learn to relax Chapter 6: Living the present
Contents: Introduction 6 Chapter 1
Meditation is the perfect way to relax, centre yourself, calm down - at any time of the day. It is not just about sitting in a lotus position with your eyes closed - it is something that you can do any time, anywhere, whenever the mood takes you. This book presents different ways of meditation. Photographic illustrations are provided for an easy understanding of the different positions of meditation.
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