Complete conditioning for baseball / Steve Tamborra.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2008.Description: xii, 259 p. : ill. 26 cm. +ISBN: - 9780736062435
- GV 875.6 .T151 2008
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Reference
|
Aklatang Emilio Aguinaldo-Information Resource Center Reference | GV 875.6 .T151 2008 (Browse shelf(Opens below)) | Not for loan | 3AEA0000315782 |
Includes index.
Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs.
2.strengthening and protecting pitch arm
3. increasing velocity of throws
4. expanding range in the field
and 5. improving quickness on the base paths.
The book provides a comprehensive training approach that builds players' physical abilities. The author presents helpful programs, these are: 1. generating power at the plate
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