Shift your mind! / Jeannie E. Javelosa.

This book is an urgent call for transforming thought patterns, perspectives and points of view. The mind is crucial to our senses of self and well-being. The state of our mind will inevitably affect our emotions and can even manifest in the physical body. To raise the level of the mind is to transform conscious "knowing" to that of conscious "being". By watching the mind, a subtle change of perspective can bring about a deeper experience of our "Inner Self" and the shift happens: We move beyond the mind! This hopefully will help us understand ourselves better as we move through life's challenges, transitions and milestones. This book is part of the LIVING AWAKE Series that invites us to look at life fully aware to be able to truly appreciate it. The author is A writer-visual artist, museum curator, yoga teacher, social entrepreneur and advocate for the green sustainable lifestyle (Provided by the Publisher)