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Stretching exercises encyclopedia / Oscar Moran, [Author] ; Isabel Arechabala, [illustrator].

By: Contributor(s): Material type: TextTextPublication details: Maidenhead [UK] : Meyer & Meyer Sport, c2012.Description: 239 p. : col. ill. 30 cmISBN:
  • 9781841263519
Subject(s): LOC classification:
  • RA 781.63 .M793 2012
Summary: Contains information on movement one needs to perform, the posture that one must adapt, common mistakes that should be avoided, the principal and secondary muscles worked with a certain type of exercise, as well as a series of useful tips and advice. Emphasizes on how regular stretching can improve one's physical body shape and his quality of life.
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Item type Current library Call number Status Date due Barcode
Reference Reference Aklatang Emilio Aguinaldo-Information Resource Center Reference RA 781.63 .M793 2012 (Browse shelf(Opens below)) Not for loan 3AEA2014007654
Reference Reference Aklatang Emilio Aguinaldo-Information Resource Center Reference RA 781.63 .M793 2012 (Browse shelf(Opens below)) Not for loan 3AEA2012001289
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RA 778 .W842 2000 Women's health. RA 780.5 .K172 2004 Massage basics / RA 781 .C738 2011 Complete guide to fitness & health / RA 781.63 .M793 2012 Stretching exercises encyclopedia / RA 781.63 .M793 2012 Stretching exercises encyclopedia / RA 781.7 .Iy9 2001 Yoga : the path to holistic health / RA 781.8 .B742 2001 Secrets of energy work /

Contains information on movement one needs to perform, the posture that one must adapt, common mistakes that should be avoided, the principal and secondary muscles worked with a certain type of exercise, as well as a series of useful tips and advice. Emphasizes on how regular stretching can improve one's physical body shape and his quality of life.

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