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Complete guide to fitness & health / Barbara Bushman, editor.

Contributor(s): Material type: TextTextChampaign, IL : Human Kinetics, [2011];copyright 2011Description: xi, 396 pages : color illustrations 26 cmContent type:
  • text
Carrier type:
  • volume
ISBN:
  • 9780736093378 (soft cover);0736093370 (soft cover)
Subject(s): LOC classification:
  • RA 781 .C738 2011
Summary: Provides recent researches, sound advice and age-specific recommendations on weight, heart improvement, fitness, managing diabetes, high blood pressure, cholesterol, arthritis, etc..Assists in examining body composition, cardiorespiratory and muscular fitness, exercise program and diet. Includes instrcutions and photographs.
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Holdings
Item type Current library Call number Status Date due Barcode
Reference Reference Aklatang Emilio Aguinaldo-Information Resource Center Reference RA 781 .C738 2011 (Browse shelf(Opens below)) Not for loan 3AEA2015001553

At head of title: American College of Sports Medicine.

Physical activity and nutrition guidelines for every age--Cover.

The only exercise guide you'll ever need!--Cover.

Includes bibliographical references (p. 377-386) and index.

Provides recent researches, sound advice and age-specific recommendations on weight, heart improvement, fitness, managing diabetes, high blood pressure, cholesterol, arthritis, etc..Assists in examining body composition, cardiorespiratory and muscular fitness, exercise program and diet. Includes instrcutions and photographs.

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