Fitness for life : health-optimizing physical education for Senior High School / Jerome A. Porto, Aida A. Vargas, Mia Elaine C. Jr. Andaliza
Material type:
TextPublication details: Quezon City : C & E Publishing, Inc. , c2020.Edition: Revised editionDescription: xi, 130 pages : illustrations : 26 cmISBN: - 9789719812432
- RA781 .P838 c2020
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
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DLSU-D Senior High School Filipiniana | Filipiniana | F RA 781 .P838 2020 (Browse shelf(Opens below)) | 017913 | Available | 3FIL2019017913 |
Includes glossary, references and index.
Unit 1 ABCs of fitness ; Lesson 1 Fitness and health ; Lesson 2 Motivation and stree management in physical fitness ; Lesson 3 Fitness exercise protocol ; Lesson 4 Fitness testing and asssessment --
Unit 2 Aerobic fitness ; Lesson 5 Aerobics ; Lesson 6 Diffferent types of active physical activities ; Lesson 7 getting started on aerobic workouts ; Lesson 8 Warm-up aerobic activities --
Unit 3 Muscular fitness ; Lesson 9 Facts about muscular fitness ; Lesoon 10 FITT principle applied to muscular exercises ; Lesson 11 ; Bodyweight exercises ; Lesson 12 Beginners' workout -- Unit 4 Community fitness ; Lesson 13 the fitness movement in the Philippines ; Lesson 14 Physical- fitness in the community ; Organizing and managing community fitness ; Lesson 16 Career oppportunities -- Glossary -- References -- Index --
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