TY  - BOOK
AU  - Tompkins,Michael A.
AU  - Martinez,Katherine A.
TI  - My anxious mind: a teen's guide to managing anxiety and panic
SN  - 9781433804502
AV  - RJ 506.A58 .T599 2010
PY  - 2010///
CY  - Washington, District of Columbia
PB  - Magination Press
KW  - Anxiety in adolescence
KW  - Popular works
KW  - Panic
N1  - When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart
ER  -