TY - BOOK AU - Margen, Sheldon AU - University of California, Berkeley, wellness letter. TI - The Wellness encyclopedia of food and nutrition: how to buy store, and prepare every variety of fresh food SN - 0-929661-03-6 PY - 1992/// CY - New York PB - Rebus KW - Food KW - sears KW - Nutrition N2 - and serving suggestions. Contents: Nutrition directory, Vegetables, Fruits, Exotic fruits and vegetables, Grains and grain products, Legumes, Meats and poultry, Nuts and seeds, Fish and shellfish, Dairy and eggs; comprehensive listings of different types and varieties; cooking and preparation tips for retaining food nutrients; nutritional profile showing calories, carbohydrates, protein, fats, fiber, and key vitamins and minerals; recommended methods to preserve taste and nutritional value; shopping tips for choosing the freshest foods---where and when they are available; Every food entry provides the latest findings on the link between foods and disease prevention ER -