TY  - BOOK
AU  - Tin-Yu, Lam.
TI  - A Gaia busy person's guide to Tai Chi: simple routines for home, work, & travel 
SN  - 1-85675-207-0
AV  - R RZ 440 .G123t 2005 
PY  - 2005///
CY  - London
PB  - Gaia Books
KW  - Martial arts
KW  - sears
KW  - Naturopathy
KW  - Tai Chi
KW  - Tai chi
KW  - Taiji
N1  - Contents:  About the author 6 Using the book 7 Introduction 8 Chapter 1: What is Tai Chi? Chapter 2: At the start of the day Chapter 3: Travelling with Tai Chi Chapter 4: Tai Chi in the workplace Chapter 5: Unwinding with Tai Chi Chapter 6: Extended practice
N2  - Tai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing , or shoes. It is perfect technique to get you back on track whne you are feeling stressed or when you have had a stressful day. This book provides quick, simple, and effective Tai Chi routines for busy people, whether  at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that one can follow the correct Tai Chi moves
ER  -