TY  - BOOK
AU  - Tamborra, Steve,
TI  - Complete conditioning for baseball
SN  - 9780736062435
AV  - GV 875.6  .T151 2008
PY  - 2008///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Baseball
KW  - Physical fitness
N1  - Includes index; Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs
N2  -  2.strengthening and protecting pitch arm;  3. increasing velocity of throws;  4. expanding range in the field;  and 5. improving quickness on the base paths; The book provides a comprehensive training approach that builds players' physical abilities. The author presents helpful programs, these are: 1.  generating power at the plate
ER  -