TY  - BOOK
AU  - Jeffreys,Ian
TI  - The warm-up: maximize performance and improve long-term athletic development 
SN  - 9781492571278
AV  - RA 781 .J375 2019
PY  - 2019///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Exercise
KW  - Physical fitness
N1  - Includes bibliographical references and index; Why we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups
N2  - "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--
ER  -