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Stretching exercises encyclopedia / Oscar Moran, [Author] ; Isabel Arechabala, [illustrator].

By: Contributor(s): Material type: TextTextPublication details: Maidenhead [UK] : Meyer & Meyer Sport, c2012.Description: 239 p. : col. ill. 30 cmISBN:
  • 9781841263519
Subject(s): LOC classification:
  • RA 781.63 .M793 2012
Summary: Contains information on movement one needs to perform, the posture that one must adapt, common mistakes that should be avoided, the principal and secondary muscles worked with a certain type of exercise, as well as a series of useful tips and advice. Emphasizes on how regular stretching can improve one's physical body shape and his quality of life.
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Holdings
Item type Current library Call number Status Date due Barcode
Reference Reference Aklatang Emilio Aguinaldo-Information Resource Center Reference RA 781.63 .M793 2012 (Browse shelf(Opens below)) Not for loan 3AEA2014007654
Reference Reference Aklatang Emilio Aguinaldo-Information Resource Center Reference RA 781.63 .M793 2012 (Browse shelf(Opens below)) Not for loan 3AEA2012001289

Contains information on movement one needs to perform, the posture that one must adapt, common mistakes that should be avoided, the principal and secondary muscles worked with a certain type of exercise, as well as a series of useful tips and advice. Emphasizes on how regular stretching can improve one's physical body shape and his quality of life.

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