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Sports Nutrition / Narendra Singh --

By: Material type: TextTextPublication details: New Delhi : Venus Books, (c) 2023.Description: x, 280p. ; illustrations : 240cmISBN:
  • 9789386559951
Subject(s):
LOC classification:
  • TX 361.A8 .S564 2023
Contents:
1. The Introduction of Sports Nutrition, 2. Optimal Composition of an Athlete’s Diet, 3. Carbohydrate Intake During Exercise, 4. Hydration and Fat Burning, 5. Nutrition for Recovery, 6. Nutrition, Sleep and Recovery, 7. Building Muscle, 8. Supplements to Boost Immune Function, 9. Weight Management,
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Books Books DLSU-D HS Learning Resource Center Circulation Circulation TX 361.A8 .S564 2023 (Browse shelf(Opens below)) 001448 Available 3HS00000001448

Includes bibliography and index.

1. The Introduction of Sports Nutrition, 2. Optimal Composition of an Athlete’s Diet, 3. Carbohydrate Intake During Exercise, 4. Hydration and Fat Burning, 5. Nutrition for Recovery, 6. Nutrition, Sleep and Recovery, 7. Building Muscle, 8. Supplements to Boost Immune Function, 9. Weight Management,

In English.

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