The warm-up : maximize performance and improve long-term athletic development / Ian Jeffreys.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, c2019Description: xix, 192 pages : illustrations (black and white) ; 25 cmContent type: - text
- unmediated
- volume
- 9781492571278
- 149257127X
- RA 781 .J375 2019
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
DLSU-D GRADUATE STUDIES Graduate Studies | Graduate Studies | RA 781 .J375 2019 (Browse shelf(Opens below)) | 1 | Available | 3CIR2019067932 |
Includes bibliographical references and index
Why we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups.
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- Provided by publisher.
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