A Gaia busy person's guide to aromatherapy : simple routines for home, work, & travel / Sarah Dean.
Material type: TextPublication details: London : Gaia Books, c2005.Description: 144 p. : ill. 20 cmISBN:- 1-85675-212-7
- R RZ 440 .G123a 2005
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Reference | Aklatang Emilio Aguinaldo-Information Resource Center Reference | RZ 440 .G123a 2005 (Browse shelf(Opens below)) | Not for loan | 3AEA0000290664 |
Contents: Using this book 6 Safety guidelines 8 Introduction 10 Chapter 1 The Gift of Aromatherapy Chapter 2 Start your day with Aromatherapy Chapter 3 Aromatherapy on the move Chapter 4 Aromatherapy at work Chapter 5 Unwinding with aromatherapy Chapter 6 Essential oil profiles
However you spend your days, the chances are that each one is packed full of work, travel and chores, with little chance to take stock and relax. A lifestyle like this can leace a feeling of stressed and unability to give our best, whether at work or play. This books shows how to make the healing powers of essential plant essences work, whether for de-stressing, pepping up or giving an energy boost.
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