ABOUT
SERVICES
LASALLIAN STUDIES
LIBRARY ACQUISITIONS
STUDY GUIDES
FAQ
Amazon cover image
Image from Amazon.com

Fitness & wellness / Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger, Fitness & Wellness, Inc.

By: Contributor(s): Material type: TextTextAustralia ;;United States : Cengage Learning, [2017]Description: xiii, 322 pages : color illustrations 26 cmISBN:
  • 9781305638013 (student edition)
Subject(s): LOC classification:
  • RA 776 H671 2017
Summary: Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. --Amazon.com
List(s) this item appears in: SPEH111_PHYSICAL EDUCATION AND HEALTH 1 | SPHE_Physical Education and Health III: PHILIPPINE FOLK DANCE & SOCIAL DANCE | SPHE121_PHYSICAL EDUCATION AND HEALTH | SPHE221S_PHYSICAL EDUCATION AND HEALTH | SPHL121_PERSONAL DEVELOPMENT
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Date due Barcode
Circulation Circulation DLSU-D HS Learning Resource Center Circulation RA 776 .H671 2017 (Browse shelf(Opens below)) Available 3SHS2016000299

Includes bibliographical references (pages 301-306) and index.

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. --Amazon.com

There are no comments on this title.

to post a comment.
Contact Info
DBB-B, City of Dasmariñas, Cavite, Philippines 4115
Manila: +63 (02) 8779.5180 loc 3308
Library Direct Cavite Line: +63 (046) 481.1932 loc 3308
hslrc@dlsud.edu.ph
https://hslrc.dlsud.edu.ph
Copyright © 2017 All Rights Reserved |
Learning Resource Center/AEA-IRC