Nancy Clark's sports nutrition guidebook / Nancy Clark.
Material type:
TextChampaign, IL : Human Kinetics, 2014Description: ix, 507 pages : illustrations 23 cmContent type: - text
- unmediated
- volume
- 9781450459938
- TX 361.A8 .C548 2014
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Reference
|
Aklatang Emilio Aguinaldo-Information Resource Center Reference | TX 361.A8 .C548 2014 (Browse shelf(Opens below)) | Not for loan | 3AEA2014009396 |
The #1 nutrition resource for active people.--Cover
Includes bibliographical references (pages 481-497) and index.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark's family-friendly recipes and meal plans. You'll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you're seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.
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