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A practical guide to teacher wellbeing / Elizabeth Holmes.

By: Material type: TextTextPublisher: London : Learning Matters, an imprint of SAGE Publications Ltd, c2019Description: 107 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1526445875
  • 9781526445872
  • 9781526445865
  • 1526445867
Subject(s): LOC classification:
  • LB 2840.2 .H734 2019
Contents:
Wellbeing matters -- All about stress -- Stress and teaching -- Making stress work for you -- Asking for help -- Strategies for every day -- Anxiety -- Transforming sleep -- Maintaining balance.
Summary: This is a practical guide to help teachers improve their wellbeing at work. It offers solutions and strategies to use today, explores the positives and negatives of the job and supports teachers to find their own way through stress.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Books Books DLSU-D GRADUATE STUDIES Graduate Studies Graduate Studies LB 2840.2 .H734 2019 (Browse shelf(Opens below)) 1 Available 3CIR2019067890

Includes bibliographical references and index.

Wellbeing matters -- All about stress -- Stress and teaching -- Making stress work for you -- Asking for help -- Strategies for every day -- Anxiety -- Transforming sleep -- Maintaining balance.

This is a practical guide to help teachers improve their wellbeing at work. It offers solutions and strategies to use today, explores the positives and negatives of the job and supports teachers to find their own way through stress.

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