Weight training for women : step-by-step exercises for weight loss, body shaping, and good health / Leah Garcia ; photographs by Mark Doolittle ; technical review by Jennifer Brindisi.

By:

Garcia, Leah

Contributor(s):

Material type: Text

TextPublication details: Guilford, CT : Knack, c2009.Description: xii, 244 p. : col. ill. 21 x 22 cmISBN:

9781599215624 (pbk.)

Subject(s):

LOC classification:

RA 778 .G165 2009

Summary: A visual guide to weight training for women that includes detailed information about equipment and step-by-step exercise routines to shape various parts of the body and lose weight.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Reference	Aklatang Emilio Aguinaldo-Information Resource Center Reference	RA 778 .G165 2009 (Browse shelf(Opens below))	Not for loan		3AEA2012000330

Spine title: Knack weight training for women.

A visual guide to weight training for women that includes detailed information about equipment and step-by-step exercise routines to shape various parts of the body and lose weight.

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