000			02435nam a2200277Ia 4500
001			325287
003			0000000000
005			20210811091913.0
008			160202s2016 ilua 001 0 eng
020			_a9781492530619 (print)
040			_aAEA-IRC _cAEA-IRC
050			_aGV 711.5 _b.B697 2016
100			_aBoyle, Michael, _d-1959 _953312
245		0	_aNew functional training for sports / _cMichael Boyle.
260			_aChampaign, IL : _bHuman Kinetics, _c[2016].
264			_aChampaign, IL : _bHuman Kinetics, _c[2016].
300			_axi, 243 pages : _billustrations _c28 cm. +
500			_aIncludes index.
505			_aMaking Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
520			_aTrain to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
650			_aAthletes _911871
650			_aExercise.
650			_aPhysical education and training.
942			_2lcc _cCIRC
999			_c31537 _d31537