| 000 | 01251nam a2200241Ia 4500 | ||
|---|---|---|---|
| 001 | 53600 | ||
| 003 | 0000000000 | ||
| 005 | 20211103200057.0 | ||
| 008 | 970101s2001 000 0 eng d | ||
| 020 | _a184067288-9 | ||
| 035 | _a(AEA)E5DFD17EC5284C5D8C0D4FDE5AD7EA2E | ||
| 040 |
_aAEA _cAEA |
||
| 100 |
_aCohen, Michael _971222 |
||
| 245 | 0 |
_aIdentifying, understanding and solutions to stress. / _cMichael Cohen. |
|
| 260 |
_aLondon : _bCaxton Editions, _c2001 |
||
| 300 |
_b95 p. : col. ill. _c28 cm. |
||
| 505 | _aSo what's all this about stress?,How your thingking affects your stress,Relaxation,emotions and stress, Picture yourself coping,Taking care of youself,Sleeping difficulties,Therapies and treatments,In conclusion . | ||
| 520 | _aSuggests techniques and strategies to relieve or avoid stress. Identified methods that proved to be successful for the greatest number of people. Includes principles of relaxation,quick and easy relaxation techniques,manners of achieving healthier lifestyle,communicating successfully and decision making and problem solving. | ||
| 650 |
_aStress (Psychology) _2sears |
||
| 650 |
_aStress management _2sears |
||
| 942 | _cREF | ||
| 999 |
_c55495 _d55495 |
||