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| 001 | 332982 | ||
| 003 | 0000000000 | ||
| 005 | 20180201160626.0 | ||
| 008 | 151023s2016 enk 001 0 eng | ||
| 010 | _a 2015041919 | ||
| 020 | _a9780857086471 (paperback) | ||
| 040 |
_erda _cAEA-IRC |
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| 050 | 0 | 0 |
_aRC 489.C63 _b.J774 2016 |
| 100 | 1 |
_aJoseph, Avy, _eauthor. _920443 |
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| 245 | 1 | 0 |
_aCognitive behaviour therapy : _byour route out of perfectionism, self-sabotage and other everyday habits with CBT / _cAvy Joseph. |
| 250 | _aSecond edition. | ||
| 260 |
_aChichester, West Sussex : _bJohn Wiley & Sons, Inc., _c[2016]. |
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| 264 | 1 |
_aChichester, West Sussex : _bJohn Wiley & Sons, Inc., _c[2016]. |
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| 265 | _aFFB | ||
| 300 |
_a262 pages ; _b22 cm. |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes index. | ||
| 520 | _a"Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience and self-belief Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic "-- | ||
| 650 | 0 |
_aCognitive therapy _vPopular works. _920444 |
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| 776 | 0 | 8 |
_iOnline version: _aJoseph, Avy, author. _tCognitive behaviour therapy _bSecond edition. _dChichester, West Sussex : John Wiley & Sons, Inc., [2016] _z9780857086488 _w(DLC) 2015042202 |
| 856 | 4 | 2 |
_3Cover image _bhttp://catalogimages.wiley.com/images/db/jimages/9780857086471.jpg |
| 942 |
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