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| 001 | 93316 | ||
| 003 | 0000000000 | ||
| 005 | 20211103225709.0 | ||
| 008 | 060403s2005 000 0 eng d | ||
| 020 | _a1-85675-207-0 | ||
| 035 | _a(AEA)9A85C1E616C74CBBBC3DA3260FCB85AC | ||
| 040 |
_aAEA _cAEA |
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| 050 | _aR RZ 440 .G123t 2005 | ||
| 245 | 2 |
_aA Gaia busy person's guide to Tai Chi : _bsimple routines for home, work, & travel / _cTin-Yu Lam. |
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| 260 |
_aLondon : _bGaia Books, _cc2005. |
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| 300 |
_a144 p. : _bill. _c20 cm. |
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| 500 | _aContents: About the author 6 Using the book 7 Introduction 8 Chapter 1: What is Tai Chi? Chapter 2: At the start of the day Chapter 3: Travelling with Tai Chi Chapter 4: Tai Chi in the workplace Chapter 5: Unwinding with Tai Chi Chapter 6: Extended practice | ||
| 520 | _aTai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing , or shoes. It is perfect technique to get you back on track whne you are feeling stressed or when you have had a stressful day. This book provides quick, simple, and effective Tai Chi routines for busy people, whether at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that one can follow the correct Tai Chi moves. | ||
| 650 |
_aMartial arts. _2sears |
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| 650 |
_aNaturopathy. _2sears _935306 |
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| 650 |
_aTai Chi _2sears _982108 |
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| 650 |
_aTai chi. _2sears _982108 |
||
| 650 |
_aTaiji. _2sears _993636 |
||
| 700 |
_aTin-Yu, Lam. _993637 |
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| 942 | _cREF | ||
| 999 |
_c64114 _d64114 |
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