| 000 | 01439nam a2200337Ia 4500 | ||
|---|---|---|---|
| 001 | 277028 | ||
| 003 | 0000000000 | ||
| 005 | 20211104070536.0 | ||
| 008 | 150310n 000 0 eng d | ||
| 020 | _a9781847976093 | ||
| 040 | _erda | ||
| 050 |
_aGV 838.53 _b.D290 2013 |
||
| 100 |
_aDavis, Emma _9120589 |
||
| 245 | 0 |
_aOpen water swimming _b: a complete guide for swimmers and triathletes / _cEmma Davis |
|
| 264 |
_aRamsbury, Marlborough : _bThe Crowood Press, _c@2013. |
||
| 300 |
_a95 pages : _billustrations _c24 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 520 | _a a full discussion on train on training equipment and how it should be used | ||
| 520 | _a a thorough introduction to getting started | ||
| 520 | _a drafting | ||
| 520 | _a entrances, exits and transitions. Also deals with the importanc eof nutrition- for training, competition and improving recovery- and injury prevention and rehab, including a programme for core stability and stretching. | ||
| 520 | _a the safety and legal aspects of choosing a suitable location for swimming: sighting | ||
| 520 | _a turning around buoys | ||
| 520 | _aCovers all aspect of sports: its history and benefits | ||
| 650 |
_aLong distance swimming _2sears _9120590 |
||
| 650 |
_aTriathlon _2sears _9120591 |
||
| 942 | _cREF | ||
| 999 |
_c85507 _d85507 |
||