000			01558nam a2200337Ia 4500
001			321789
003			0000000000
005			20211104081102.0
008			030123s2002 nyua 001 0 eng d
020			_a751347566
040			_aIUK _cIUK _erda
050			_aRM 222.2 _b.R543 2002
100			_aRoberts, Matt, _d-1973 _9124175
245		0	_aMatt Roberts fat loss plan / _cMatt Roberts.
264			_aNew York : _bDorling Kindersley Limited, _c[2002];copyright 2002
300			_a160 pages : _bcolor illustrations _c24 cm.
336			_atext _2rdacontent
338			_avolume _2rdacarrier
500			_a includes weekly plans and recipes.
500			_aA formula of exercise and healthy eating, under the guidance of the personal trainer to the stars
500			_aIncludes index.
505			_aAbout the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
520			_aContains the approach of celebrity personal trainer Matt Roberts on physical fitness through exercise and diet programme. Includes colored pictures.
650			_aExercise.
650			_aHealth.
650			_aReducing diets.
650			_aReducing exercises. _958298
650			_aWeight loss.
942			_cREF
999			_c88260 _d88260