000			02129cam a2200373 i 4500
001			356005
003			0000000000
005			20201027155339.0
008			180625s2019 ilua b 001 0 eng c
010			_a2018027801
020			_a9781492571278 _qpaperback
020			_a149257127X _qpaperback
035			_a(OCoLC)1047531861
035			_a(OCoLC)1047531861
040			_aLBSOR/DLC _beng _erda _cAEA-IRC _dOCLCO _dOCLCF _dOCLCQ _dYDX _dBDX _dOCLCQ _dWIM _dS8I _dYDX
042			_apcc
050	0	0	_aRA 781 _b.J375 2019
100	1		_aJeffreys, Ian, _eauthor. _934096
245	1	4	_aThe warm-up : _bmaximize performance and improve long-term athletic development / _cIan Jeffreys.
260			_aChampaign, IL : _bHuman Kinetics, _cc2019.
264		1	_aChampaign, IL : _bHuman Kinetics, _cc2019.
300			_axix, 192 pages : _billustrations (black and white) ; _c25 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index
505	0		_aWhy we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups.
520			_a"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- _cProvided by publisher.
650		0	_aExercise.
650		0	_aPhysical fitness.
942			_2lcc _cBK
999			_c9135 _d9135