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005 20201117115037.0
008 180314t20182018nyua 001 0 eng d
010 _a 2018938065
020 _a9781538714669
_q(hardcover)
020 _a1538714663
_q(hardcover)
020 _a9781538714676
_q(ebook)
035 _a(OCoLC)on1023485866
035 _a20407832
040 _aYDX
_beng
_cYDX
_erda
_dTOH
_dATCDL
_dIEB
_dYDX
_dGK8
_dON8
_dVP@
_dTCH
_dQQ3
_dBKL
_dTTK
_dOCLCF
_dIUK
_dQS5
_dOCLCQ
_dOCLCO
_dDLC
042 _alccopycat
050 0 0 _aTX 741
_b.R149 2018
100 1 _aRamsay, Gordon,
_eauthor.
_934196
240 1 0 _aGordon Ramsay's ultimate fit food
245 1 0 _aGordon Ramsay's healthy, lean & fit :
_bmouthwatering recipes to fuel you for life /
_cphotography by Jamie Orlando Smith.
246 3 _aGordon Ramsay's healthy, lean and fit
246 3 0 _aHealthy, lean & fit
246 3 _aHealthy, lean and fit
250 _aFirst Grand Central Publishing edition.
260 _aNew York, NY :
_bGrand Central Life & Style, an imprint of Grand Central Publishing,
_c2018.
264 1 _aNew York, NY :
_bGrand Central Life & Style, an imprint of Grand Central Publishing,
_c2018.
264 4 _c©2018
300 _a288 pages :
_bcolor illustrations ;
_c27 cm.
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aPublished by Hodder & Stoughton as Gordon Ramsay's ultimate fit food.
500 _aIncludes index.
505 0 _aHealthy. Nourishing breakfasts ; Nutritious lunches and salads ; Super suppers and sides ; Healthy snakes and not-too-sweet treats -- Lean. Start-as-you-mean-to-go-on breakfasts ; Light lunches to keep you on track ; Lean suppers and sides ; Guilt-free treats -- Fit. Boosting breakfasts ; Lunches for active days ; Carb-loading for the night before ; High-protein recovery meals for the evening after ; High-energy snacks and well-deserved treats.
520 _a"Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy"--
_cBack cover.
650 0 _aCooking (Natural foods)
_924618
650 0 _aReducing diets
_vRecipes.
_926316
650 0 _aNutrition.
700 1 _aSmith, Jamie Orlando,
_ephotographer.
_934197
942 _2lcc
_cCIRC
999 _c9185
_d9185