000 | 02727cam a22005057i 4500 | ||
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001 | 434413 | ||
003 | 0000000000 | ||
005 | 20201117115037.0 | ||
008 | 180314t20182018nyua 001 0 eng d | ||
010 | _a 2018938065 | ||
020 |
_a9781538714669 _q(hardcover) |
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020 |
_a1538714663 _q(hardcover) |
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020 |
_a9781538714676 _q(ebook) |
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035 | _a(OCoLC)on1023485866 | ||
035 | _a20407832 | ||
040 |
_aYDX _beng _cYDX _erda _dTOH _dATCDL _dIEB _dYDX _dGK8 _dON8 _dVP@ _dTCH _dQQ3 _dBKL _dTTK _dOCLCF _dIUK _dQS5 _dOCLCQ _dOCLCO _dDLC |
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042 | _alccopycat | ||
050 | 0 | 0 |
_aTX 741 _b.R149 2018 |
100 | 1 |
_aRamsay, Gordon, _eauthor. _934196 |
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240 | 1 | 0 | _aGordon Ramsay's ultimate fit food |
245 | 1 | 0 |
_aGordon Ramsay's healthy, lean & fit : _bmouthwatering recipes to fuel you for life / _cphotography by Jamie Orlando Smith. |
246 | 3 | _aGordon Ramsay's healthy, lean and fit | |
246 | 3 | 0 | _aHealthy, lean & fit |
246 | 3 | _aHealthy, lean and fit | |
250 | _aFirst Grand Central Publishing edition. | ||
260 |
_aNew York, NY : _bGrand Central Life & Style, an imprint of Grand Central Publishing, _c2018. |
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264 | 1 |
_aNew York, NY : _bGrand Central Life & Style, an imprint of Grand Central Publishing, _c2018. |
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264 | 4 | _c©2018 | |
300 |
_a288 pages : _bcolor illustrations ; _c27 cm. |
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336 |
_atext _btxt _2rdacontent |
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336 |
_astill image _bsti _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aPublished by Hodder & Stoughton as Gordon Ramsay's ultimate fit food. | ||
500 | _aIncludes index. | ||
505 | 0 | _aHealthy. Nourishing breakfasts ; Nutritious lunches and salads ; Super suppers and sides ; Healthy snakes and not-too-sweet treats -- Lean. Start-as-you-mean-to-go-on breakfasts ; Light lunches to keep you on track ; Lean suppers and sides ; Guilt-free treats -- Fit. Boosting breakfasts ; Lunches for active days ; Carb-loading for the night before ; High-protein recovery meals for the evening after ; High-energy snacks and well-deserved treats. | |
520 |
_a"Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy"-- _cBack cover. |
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650 | 0 |
_aCooking (Natural foods) _924618 |
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650 | 0 |
_aReducing diets _vRecipes. _926316 |
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650 | 0 | _aNutrition. | |
700 | 1 |
_aSmith, Jamie Orlando, _ephotographer. _934197 |
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942 |
_2lcc _cCIRC |
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999 |
_c9185 _d9185 |