My anxious mind :
Tompkins, Michael A.
My anxious mind : a teen's guide to managing anxiety and panic. by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan. - Washington, District of Columbia : Magination Press, 2010. - xii, 196 pages : illustrations ; 22 cm.
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
9781433804502 1433804506
2009011442
Anxiety in adolescence--Popular works.
Panic--Popular works.
RJ 506.A58 / .T599 2010
My anxious mind : a teen's guide to managing anxiety and panic. by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan. - Washington, District of Columbia : Magination Press, 2010. - xii, 196 pages : illustrations ; 22 cm.
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
9781433804502 1433804506
2009011442
Anxiety in adolescence--Popular works.
Panic--Popular works.
RJ 506.A58 / .T599 2010
