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My anxious mind : a teen's guide to managing anxiety and panic. by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.
Material type:
TextWashington, District of Columbia : Magination Press, 2010Description: xii, 196 pages : illustrations ; 22 cmISBN: - 9781433804502
- 1433804506
- RJ 506.A58 .T599 2010
Contents:
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Circulation
|
DLSU-D HS Learning Resource Center Circulation | Circulation | RJ 506.A58 .T599 2009 (Browse shelf(Opens below)) | 002290 | Available | 3HSL2014002290 |
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
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