Zest weekend home spa /
Bird, Linda
Zest weekend home spa / Linda Bird. - London : New Holland, c2001. - 96 p. : col. ill. 27 cm.
Suggests a holistic approach in relaxation that can remove stress on the body, mind and soul through soaking treatment or spa. Recommends mini workouts and relaxing stretching routines, with meditation techniques and visualization processes. Accompanying all these luxuries are beautifying rituals and an array of ingenious shortcuts to glamour. Contents: Introduction, Preparation, Cleansing Spa, Energizing Spa, Relaxing Spa, Pampering Spa.
1-85974-618-7
Cookery (Natural foods)
Health
Skin
Zest weekend home spa / Linda Bird. - London : New Holland, c2001. - 96 p. : col. ill. 27 cm.
Suggests a holistic approach in relaxation that can remove stress on the body, mind and soul through soaking treatment or spa. Recommends mini workouts and relaxing stretching routines, with meditation techniques and visualization processes. Accompanying all these luxuries are beautifying rituals and an array of ingenious shortcuts to glamour. Contents: Introduction, Preparation, Cleansing Spa, Energizing Spa, Relaxing Spa, Pampering Spa.
1-85974-618-7
Cookery (Natural foods)
Health
Skin
