The active woman's health and fitness handbook. /
Swedan, Nadya
The active woman's health and fitness handbook. / Nadya Swedan. - New York : Berkeley Pub., c2003. - x, 373 p. : ill. 23 cm.
A Perigee book.
The Fitness System: maximizing athletic and workout performance. The Muscoskeletal System: understanding and improving movement and strength Covers up-to-date comprehensive medical, muscular, skeletal, social, and psychological concerns related to active women. Contents include The Inner System: staying fit inside your body and mind
039952892-X
Physical fitness for women
Women
The active woman's health and fitness handbook. / Nadya Swedan. - New York : Berkeley Pub., c2003. - x, 373 p. : ill. 23 cm.
A Perigee book.
The Fitness System: maximizing athletic and workout performance. The Muscoskeletal System: understanding and improving movement and strength Covers up-to-date comprehensive medical, muscular, skeletal, social, and psychological concerns related to active women. Contents include The Inner System: staying fit inside your body and mind
039952892-X
Physical fitness for women
Women
