A complete guide to discovering meditation. /
Harrison, Peter
A complete guide to discovering meditation. / Peter Harrison. - London : Caxton Editions, c2001. - 95 p. : col. ill. 28 cm. + 1 CD-ROM (4 3/4 in.)
This guide includes marks and benefits observable when people have recourse to meditation. Also included are the eightfold elements as laid out in Yoga Sutra. Body-sense, mind and spirit and how each has a part to play in discovering meditation are also discussed in this reference. Presents a systematic and holistic approach to meditation .Emphasizes the truth on meditating as " returning to the state of childlike innocence ".Enumerates the motivations in meditating which are: longing for peace,for space in our lives,for freedom from stress ,limitation and isolation etc. .
184067290-0
Meditation
A complete guide to discovering meditation. / Peter Harrison. - London : Caxton Editions, c2001. - 95 p. : col. ill. 28 cm. + 1 CD-ROM (4 3/4 in.)
This guide includes marks and benefits observable when people have recourse to meditation. Also included are the eightfold elements as laid out in Yoga Sutra. Body-sense, mind and spirit and how each has a part to play in discovering meditation are also discussed in this reference. Presents a systematic and holistic approach to meditation .Emphasizes the truth on meditating as " returning to the state of childlike innocence ".Enumerates the motivations in meditating which are: longing for peace,for space in our lives,for freedom from stress ,limitation and isolation etc. .
184067290-0
Meditation
