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A complete guide to discovering meditation. / Peter Harrison.

By: Material type: TextTextPublication details: London : Caxton Editions, c2001.Description: 95 p. : col. ill. 28 cm. + 1 CD-ROM (4 3/4 in.)ISBN:
  • 184067290-0
Subject(s): Summary: This guide includes marks and benefits observable when people have recourse to meditation. Also included are the eightfold elements as laid out in Yoga Sutra. Body-sense, mind and spirit and how each has a part to play in discovering meditation are also discussed in this reference. Presents a systematic and holistic approach to meditation .Emphasizes the truth on meditating as " returning to the state of childlike innocence ".Enumerates the motivations in meditating which are: longing for peace,for space in our lives,for freedom from stress ,limitation and isolation etc. .
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Holdings
Item type Current library Call number Status Date due Barcode
Reference Reference Aklatang Emilio Aguinaldo-Information Resource Center Reference BL 627 .H247 2001 (Browse shelf(Opens below)) Not for loan 3AEA0000274469

This guide includes marks and benefits observable when people have recourse to meditation. Also included are the eightfold elements as laid out in Yoga Sutra. Body-sense, mind and spirit and how each has a part to play in discovering meditation are also discussed in this reference. Presents a systematic and holistic approach to meditation .Emphasizes the truth on meditating as " returning to the state of childlike innocence ".Enumerates the motivations in meditating which are: longing for peace,for space in our lives,for freedom from stress ,limitation and isolation etc. .

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