Identifying, understanding and solutions to stress. /
Cohen, Michael
Identifying, understanding and solutions to stress. / Michael Cohen. - London : Caxton Editions, 2001 - 95 p. : col. ill. 28 cm.
So what's all this about stress?,How your thingking affects your stress,Relaxation,emotions and stress, Picture yourself coping,Taking care of youself,Sleeping difficulties,Therapies and treatments,In conclusion .
Suggests techniques and strategies to relieve or avoid stress. Identified methods that proved to be successful for the greatest number of people. Includes principles of relaxation,quick and easy relaxation techniques,manners of achieving healthier lifestyle,communicating successfully and decision making and problem solving.
184067288-9
Stress (Psychology)
Stress management
Identifying, understanding and solutions to stress. / Michael Cohen. - London : Caxton Editions, 2001 - 95 p. : col. ill. 28 cm.
So what's all this about stress?,How your thingking affects your stress,Relaxation,emotions and stress, Picture yourself coping,Taking care of youself,Sleeping difficulties,Therapies and treatments,In conclusion .
Suggests techniques and strategies to relieve or avoid stress. Identified methods that proved to be successful for the greatest number of people. Includes principles of relaxation,quick and easy relaxation techniques,manners of achieving healthier lifestyle,communicating successfully and decision making and problem solving.
184067288-9
Stress (Psychology)
Stress management
