A Gaia busy person's guide to reflexology : simple routines for home, work, & travel /
A Gaia busy person's guide to reflexology : simple routines for home, work, & travel /
Ann Gillanders.
- London : Gaia Books, c2002.
- 142 p. : ill. 20 cm.
Using this book 6 Introduction 8 Chapter 1 Introducing Reflexology - Chapter 2 Preparing for the Day - Chapter 3 Travel in Balance & Harmony - Chapter 4 Staying on Top at Work - Chapter 5 Relaxation & Recreation - Chapter 6 Prevention & Cure - Resources
First published in the United Kingdom in 2002 by Gaia Books, Ltd., London.
Whether you are in the office, on a long trip, or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium and banish a stressful day. Reflexology: Simple routines for home, work, & travel is a unique, easy-to-use manual for surviving everyday stress and ailments, from the moment you wake up until the time you go to bed. Simple, self-help hand treatments show you how to bring immediate relief to a wide range of common ailments, including headaches, motion sickness, panic attacks, back pain, and low energy levels, while detailed foot treatments provide longer-term solutions.
1-85675-148-1
Foot
Hand
Naturopathy.
Reflexology (Therapy).
R RZ 440 .G123s 2002
Using this book 6 Introduction 8 Chapter 1 Introducing Reflexology - Chapter 2 Preparing for the Day - Chapter 3 Travel in Balance & Harmony - Chapter 4 Staying on Top at Work - Chapter 5 Relaxation & Recreation - Chapter 6 Prevention & Cure - Resources
First published in the United Kingdom in 2002 by Gaia Books, Ltd., London.
Whether you are in the office, on a long trip, or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium and banish a stressful day. Reflexology: Simple routines for home, work, & travel is a unique, easy-to-use manual for surviving everyday stress and ailments, from the moment you wake up until the time you go to bed. Simple, self-help hand treatments show you how to bring immediate relief to a wide range of common ailments, including headaches, motion sickness, panic attacks, back pain, and low energy levels, while detailed foot treatments provide longer-term solutions.
1-85675-148-1
Foot
Hand
Naturopathy.
Reflexology (Therapy).
R RZ 440 .G123s 2002
