A Gaia busy person's guide to reflexology : simple routines for home, work, & travel / Ann Gillanders.
Material type:
TextPublication details: London : Gaia Books, c2002.Description: 142 p. : ill. 20 cmISBN: - 1-85675-148-1
- R RZ 440 .G123s 2002
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | RZ 440 .G123s 2002 (Browse shelf(Opens below)) | Not for loan | 3AEA0000290667 |
Using this book 6 Introduction 8 Chapter 1 Introducing Reflexology - Chapter 2 Preparing for the Day - Chapter 3 Travel in Balance & Harmony - Chapter 4 Staying on Top at Work - Chapter 5 Relaxation & Recreation - Chapter 6 Prevention & Cure - Resources
First published in the United Kingdom in 2002 by Gaia Books, Ltd., London.
Whether you are in the office, on a long trip, or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium and banish a stressful day. Reflexology: Simple routines for home, work, & travel is a unique, easy-to-use manual for surviving everyday stress and ailments, from the moment you wake up until the time you go to bed. Simple, self-help hand treatments show you how to bring immediate relief to a wide range of common ailments, including headaches, motion sickness, panic attacks, back pain, and low energy levels, while detailed foot treatments provide longer-term solutions.
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