A Gaia busy person's guide to Tai Chi : simple routines for home, work, & travel /
A Gaia busy person's guide to Tai Chi : simple routines for home, work, & travel /
Tin-Yu Lam.
- London : Gaia Books, c2005.
- 144 p. : ill. 20 cm.
Contents: About the author 6 Using the book 7 Introduction 8 Chapter 1: What is Tai Chi? Chapter 2: At the start of the day Chapter 3: Travelling with Tai Chi Chapter 4: Tai Chi in the workplace Chapter 5: Unwinding with Tai Chi Chapter 6: Extended practice
Tai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing , or shoes. It is perfect technique to get you back on track whne you are feeling stressed or when you have had a stressful day. This book provides quick, simple, and effective Tai Chi routines for busy people, whether at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that one can follow the correct Tai Chi moves.
1-85675-207-0
Martial arts.
Naturopathy.
Tai Chi
Tai chi.
Taiji.
R RZ 440 .G123t 2005
Contents: About the author 6 Using the book 7 Introduction 8 Chapter 1: What is Tai Chi? Chapter 2: At the start of the day Chapter 3: Travelling with Tai Chi Chapter 4: Tai Chi in the workplace Chapter 5: Unwinding with Tai Chi Chapter 6: Extended practice
Tai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing , or shoes. It is perfect technique to get you back on track whne you are feeling stressed or when you have had a stressful day. This book provides quick, simple, and effective Tai Chi routines for busy people, whether at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that one can follow the correct Tai Chi moves.
1-85675-207-0
Martial arts.
Naturopathy.
Tai Chi
Tai chi.
Taiji.
R RZ 440 .G123t 2005
