MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01789nam a2200289Ia 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
93316 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
0000000000 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20211103225709.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
060403s2005 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1-85675-207-0 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(AEA)9A85C1E616C74CBBBC3DA3260FCB85AC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AEA |
| Transcribing agency |
AEA |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
R RZ 440 .G123t 2005 |
| 245 #2 - TITLE STATEMENT |
|---|
| Title |
A Gaia busy person's guide to Tai Chi : |
| Remainder of title |
simple routines for home, work, & travel / |
| Statement of responsibility, etc. |
Tin-Yu Lam. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Gaia Books, |
| Date of publication, distribution, etc. |
c2005. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
144 p. : |
| Other physical details |
ill. |
| Dimensions |
20 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Contents: About the author 6 Using the book 7 Introduction 8 Chapter 1: What is Tai Chi? Chapter 2: At the start of the day Chapter 3: Travelling with Tai Chi Chapter 4: Tai Chi in the workplace Chapter 5: Unwinding with Tai Chi Chapter 6: Extended practice |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Tai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing , or shoes. It is perfect technique to get you back on track whne you are feeling stressed or when you have had a stressful day. This book provides quick, simple, and effective Tai Chi routines for busy people, whether at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that one can follow the correct Tai Chi moves. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Martial arts. |
| Source of heading or term |
sears |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Naturopathy. |
| Source of heading or term |
sears |
| 9 (RLIN) |
35306 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Tai Chi |
| Source of heading or term |
sears |
| 9 (RLIN) |
82108 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Tai chi. |
| Source of heading or term |
sears |
| 9 (RLIN) |
82108 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Taiji. |
| Source of heading or term |
sears |
| 9 (RLIN) |
93636 |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Tin-Yu, Lam. |
| 9 (RLIN) |
93637 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Reference |
