American Dietetic Association complete food and nutrition guide /
Duyff, Roberta Larson.
American Dietetic Association complete food and nutrition guide / Roberta Larson Duyff. - Hoboken, NJ : Wiley, c2006. - xii, 676 p. : ill. 25 cm. +
Includes the most up-to-date dietary guidelines for Americans.--Cover.
Food choices: a fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients variety on your plate! -- Carbs: simply complex -- Fiber: your body's broom -- Sodium and potassium: a salty subject -- Fluids: the power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: healthful eating! -- Athlete's guide: winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: use and abuse -- Well informed?
This reference guide is packed with simple, practical tips and flexible guidelines to help us choose nutritious, flavorful, and convenient foods that suit our needs and lifestyle.
9780470041154 (book);9780470114315 (CD-ROM)
Cookery
Diet
Nutrition
Nutrition Physiology
RA 784 / .D958 2006b
American Dietetic Association complete food and nutrition guide / Roberta Larson Duyff. - Hoboken, NJ : Wiley, c2006. - xii, 676 p. : ill. 25 cm. +
Includes the most up-to-date dietary guidelines for Americans.--Cover.
Food choices: a fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients variety on your plate! -- Carbs: simply complex -- Fiber: your body's broom -- Sodium and potassium: a salty subject -- Fluids: the power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: healthful eating! -- Athlete's guide: winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: use and abuse -- Well informed?
This reference guide is packed with simple, practical tips and flexible guidelines to help us choose nutritious, flavorful, and convenient foods that suit our needs and lifestyle.
9780470041154 (book);9780470114315 (CD-ROM)
Cookery
Diet
Nutrition
Nutrition Physiology
RA 784 / .D958 2006b
