Matt Roberts fat loss plan /
Roberts, Matt, -1973
Matt Roberts fat loss plan / Matt Roberts. - 160 pages : color illustrations 24 cm.
includes weekly plans and recipes. A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
Contains the approach of celebrity personal trainer Matt Roberts on physical fitness through exercise and diet programme. Includes colored pictures.
751347566
Exercise.
Health.
Reducing diets.
Reducing exercises.
Weight loss.
RM 222.2 / .R543 2002
Matt Roberts fat loss plan / Matt Roberts. - 160 pages : color illustrations 24 cm.
includes weekly plans and recipes. A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
Contains the approach of celebrity personal trainer Matt Roberts on physical fitness through exercise and diet programme. Includes colored pictures.
751347566
Exercise.
Health.
Reducing diets.
Reducing exercises.
Weight loss.
RM 222.2 / .R543 2002
