Open water swimming : a complete guide for swimmers and triathletes / Emma Davis
Material type:
TextRamsbury, Marlborough : The Crowood Press, @2013Description: 95 pages : illustrations 24 cmContent type: - text
- unmediated
- volume
- 9781847976093
- GV 838.53 .D290 2013
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Reference
|
Aklatang Emilio Aguinaldo-Information Resource Center Reference | GV 838.53 .D290 2013 (Browse shelf(Opens below)) | Not for loan | 3AEA2015000461 |
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a full discussion on train on training equipment and how it should be used
a thorough introduction to getting started
drafting
entrances, exits and transitions. Also deals with the importanc eof nutrition- for training, competition and improving recovery- and injury prevention and rehab, including a programme for core stability and stretching.
the safety and legal aspects of choosing a suitable location for swimming: sighting
turning around buoys
Covers all aspect of sports: its history and benefits
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